Personal Training

Personal Training

Private Training: Hourly Rate

Unlock your fitness potential with our Private Training Sessions. Our experienced trainers are ready to provide personalized guidance, motivation, and expertise to help you reach your fitness goals. With flexible scheduling and competitive pricing, achieving your best self has never been more accessible. Invest in your health and book your private session today!


30 - Minutes 1 - Hour 
One(1) Session$30$50
Five(5) Sessions$135$235
10 Sessions $250$450


Custom Private workout programs: Your Fitness, Your Way

Workouts are designed to repeat. Custom packages include one(1) check-in with a personal trainer. Tailored specifically to your goals and preferences, it provides personalized guidance and support on your fitness journey. Whether you're looking to build strength, improve flexibility, or achieve specific fitness milestones, our trainers are here to design a program that's uniquely yours.  

One(1) Week Program

1A3 Days on | 4 Days off $100
1B5 Days on | 2 Days off $125

Two(2) Week Program

2A
3 Days on | 4 Days off $150
2B5 Days on | 2 Days off $200

Four(4) Week Program 

4A
3 Days on | 4 Days off 
$250
4B
5 Days on | 2 Days off
$300


Full Fitness Assessment:

Embark on a journey to better health with our comprehensive Full Fitness Assessment. This assessment includes a body fat test, precise measurements, and BMI evaluation. It's your roadmap to understanding your current fitness status and setting meaningful goals for the future. Let us guide you toward a healthier, fitter, and happier you. Start your wellness journey with a Custom Full Fitness Assessment today!

Price: $50

Body Fat test

Experience the precision of a Custom Body Fat Test conducted by our certified personal trainers using a digital body fat analyzer. This assessment delves beyond the numbers on the scale, providing a  more accurate measurement of your Body Fat Percentage(BFP). Gain valuable insights into your fitness journey, set targeted goals, and work with our experts to achieve the results you desire. Your path to a healthier, fitter you starts with a Custom Body Fat Test – let's get started today!

Price: $25

  1. Katrina McKinney

    Katrina McKinney

    Personal Trainer

    I'm a mom of 3 and have been active in the gym for over a decade. I was an athlete through high school and college but fell in love with weightlifting in my early twenties. My passion is to help women become more comfortable and confident in the weight room. I hope to help break the stigma that weights are only for men and that lifting will make women “bulky”.


  2. asher

    Asher Ramsey

    Personal Trainer

    My name is Asher Ramsey, and I am excited to help you on your fitness journey no matter what stage you are at.  I have enjoyed pursuing fitness goals since 2005.  I swam and ran track in high school; then, I began pursuing weightlifting more aggressively in college while getting my bachelor's degree at Missouri State. I have greatly enjoyed pursuing my fitness goals and have learned much along the way. I coached high school and middle school track for two years during and shortly after college.  I was a professional firefighter for nine years and worked hard to ensure I could perform my job proficiently and make sure my crew and I went home at the end of the day.  My objective is to assist you in reaching your fitness goals and collaborate with you to create your fitness routines. I hope to impart the knowledge I have learned along the way in my own fitness journey and make your journey both productive and enjoyable.  I look forward to working with you and helping you along in your fitness pursuits.


  3. Jennifer Westover

    Jennifer Westover

    Personal Trainer

     I've always had a passion for being active. I'm a mother of 6 children and grandmother of 9.  I'm excited to be a part of the OC.  I was privileged to be raised by parents who were fanatics about fitness.  In fact, my father was a personal trainer up until he passed away at the age of 64 due to a lost battle with \cancer.  Although he is gone, his spirit still drives me to be active and share my love and desire for fitness with as many people as possible to reach their fitness goals. In the past, I have had the privilege to participate in many triathlons and even a half marathon.  As a certified personal trainer and group instructor, I enjoy teaching Aqua Fit, Spin, HITT, Pilates, Senior Fit, and Silver Sneakers. I'm here to provide guidance for you to reach your fitness goals.

    I look forward to working with you and achieve your best self.